Floatation THerapy

Floating is one of the best methods for achieving deep mental relaxation and total physical relief. All the strenuous pressure of gravity fades away as you float effortlessly on top of the silky smooth water

Over 60 years of research into Floatation REST therapy has revealed the power of weightlessness, total stillness and soothing salt water to act together as a healing force.

Floating naturally lowers stress hormones and releases endorphins, which can last for days. It also has amazing beauty benefits such as detoxification, muscle tension relief, and gives the skin a silky afterglow.

Traditional Finnish SAuna

Get using the most science backed health improvement tool outside of exercise. Sauna sessions are  20 – 25 minutes – perfect to get that quick sweat in.

Whether you’re looking for detoxification, pain relief, weight loss, or skin health, our Traditional Finnish Saunas deliver all of these with whole body health. Envelop yourself within our  light therapy, listen to music or sit back and enjoy the heat.

Traditional Sauna use has shown to mimic intense cardio exercise while increasing heart rate an lowering blood pressure

NormaTEC Recovery

Full body Recovery to increase blood flow, improve circulation and speed up recovery

NormaTec Recovery System is the go to preparation and post-exercise tool.

Trusted by the likes of Ronaldo, Steph Curry and the Irish Rugby Team NormaTec is a must for quicker recovery.

Compression technology helps muscle recovery, inflammation reduction, and fatigue/pain management. This increases blood flow while the compression assists the body’s natural ability to recover.

At SALT we have a full selection of attachments including the Legs, Arms and the Hips/Lower Back.

Bring along a teammate or friend  – Get the edge on the competition today.