Sauna

Probably the single most effective thing you can do to reset your body and health

‘’Probably the single most effective thing you can do to reset your body and health’’ Dr Matthew Walker When you visit SALT, we will ask you the reason for your visit. Not to be nosy but it helps us understand your ‘why’ & what needs attention. Curiosity, Stress management, downtime or unplugging from work or …

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Sauna

The Sauna continues to rise in popularity & with good reason. Heat related therapies have been around for thousands of years. What is the best test to ensure something works? Time.  The longer something has been around for the more likelihood it works. Sauna therapy has proved this. We’ve gone all in at SALT. You …

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