Are you a weekend warrior, a dedicated athlete, or someone who just likes pushing their limits in fun yet intense ways?

If you've ever wondered how to bounce back faster and more effectively after a gruelling workout or sports event, it's time to turn up the heat—and then throw some cold into the mix at SALT Float & Recovery Suites.

Welcome to the world of contrast therapy, or as we like to call it, "Fire & Ice" therapy. It's not just about feeling extreme temperatures; it's about rejuvenating your body in a way that's both thrilling and therapeutic.

What Injuries Can Contrast Therapy Help With?

This therapy isn’t just a general wellness boost; it’s targeted.

Contrast therapy can significantly alleviate the discomfort associated with common sports injuries like sprains, muscle strains, and tendinitis. It's also effective for post-surgery recovery.

The sauna’s heat expands blood vessels, enhancing circulation and easing muscle stiffness, while the cold plunge’s chill reduces inflammation, curbs pain, and minimizes swelling.

Best Time for Contrast Therapy: Before or After an Event?

Timing is everything.

The ideal moment for stepping into our contrast therapy session is post-exertion. After you've taxed your body with physical activity, contrast therapy works to flush out toxins like lactic acid and reduce muscle soreness.

This makes it a fantastic tool for recovery, helping you get back to your training routine quicker and with less discomfort.

Are There Any Risks?

While beneficial for many, contrast therapy comes with cautions. It’s not recommended for everyone, especially those with heart conditions or severe hypertension, due to the stress extreme temperatures can place on the cardiovascular system.

Always check with a healthcare provider to ensure it’s safe for you, particularly if you have underlying health issues.

Ready to test the waters—and the heat?

Whether you’re recovering from a marathon, nursing a sports injury, or simply want to give your recovery process a boost, Contrast Therapy at SALT is your next step to feeling your best.

Why not give it a try?

We offer single sessions or bundle packs for those who want to make it a routine. You can also bring a friend and enjoy the Contrast Therapy together. It’s always good to have that morale support while plunging!

Got more questions give us a call or book a session now