Dry Finnish Sauna

Get using the most science backed health improvement tool outside of exercise. Sauna sessions are 20 – 25 minutes – perfect to get that quick sweat in.

Whether you’re looking for detoxification, pain relief, weight loss, or skin health, our Traditional Finnish Saunas deliver all of these with whole body health. Envelop yourself within our light therapy, listen to music or sit back and enjoy the heat.

Traditional Sauna use has shown to mimic intense cardio exercise while increasing heart rate an lowering blood pressure

Floating Therapy

Floating is one of the best methods for achieving deep mental relaxation and total physical relief. All the strenuous pressure of gravity fades away as you float effortlessly on top of the silky smooth water

Over 60 years of research into Floatation REST therapy has revealed the power of weightlessness, total stillness and soothing salt water to act together as a healing force.

Floating naturally lowers stress hormones and releases endorphins, which can last for days. It also has amazing beauty benefits such as detoxification, muscle tension relief, and gives the skin a silky afterglow.

NormaTec Compression Therapy

NormaTec Recovery System helps you recover from workouts & injuries for peak performance.

Sitting or Driving too much? NormaTec Recovery System will have your limbs feeling their best

A clinically proven method to increase circulation, reduce soreness, and promote blood flow.

A proven tool in Pain Management & Muscle Pain Relief.

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