Float & Recovery


Dry Finnish Sauna

The most science backed health improvement tool outside of exercise? Dry Finnish Sauna.

Whether you’re looking for detoxification, pain relief, weight loss, or skin health, our Dry Finnish Saunas deliver all of these. Listen to music or sit back and enjoy the heat.

Dry Finnish Sauna use has shown to mimic intense cardio exercise while increasing heart rate an lowering blood pressure.

Floatation Therapy

Floating is one of the best methods for achieving deep mental relaxation and total physical relief. All the strenuous pressure of gravity fades away as you float effortlessly on top of the silky smooth water

Over 60 years of research into Floatation REST therapy has revealed the power of weightlessness, total stillness and soothing salt water to act together as a healing force.

Floating naturally lowers stress hormones and releases endorphins, which can last for days. It also has amazing beauty benefits such as detoxification, muscle tension relief, and gives the skin a silky afterglow.
Photo Martina Regan.

Compression Therapy

Our Compression Massage System helps you recover from workouts & injuries for peak performance.

Sitting or Driving too much? NormaTec Recovery System will have your limbs feeling their best with attachment for the lower back & hips, legs & arms

A clinically proven method to increase circulation, reduce soreness, and promote blood flow.  Suffer with arthritis or water retention issues? This is a must try


Contrast Therapy has arrived in Galway. Contrast Therapy results in alternating the blood from flowing to the internal organs and the surface of the skin.

Evidence shows it helps reduce swelling, inflammation, enhance your sleep, improve circulation, relieve depression, provides an overall sense of wellbeing.

The feeling afterwards is one of energy, clarity & you’re ready to take on the world.

Once you get over the mental barrier of getting into cold water, elation & euphoria await. Of course, you can pop back into the Sauna to warm up


infrared sauna Therapy

Infrared Sauna has arrived in Galway. Infrared heat heals. With a Clearlight Sauna  your are in safe hands

Whether you’re looking for detoxification, pain relief, weight loss, or to improve skin health, our Full-Spectrum Infrared Sauna delivers.

Infrared saunas are brilliant for skin conditions such as Psoriasis, Eczema. They are very effective in reducing chronic inflammation for Arthritis & Rheumathoid Arthritis


Get 'The Works' | 3 Hours of Bliss!


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