dry-finnish-sauna

Dry Finnish Sauna

The most science backed health improvement tool outside of exercise? Dry Finnish Sauna.

Whether you’re looking for detoxification, pain relief, weight loss, or skin health, our Dry Finnish Saunas deliver all of these. Listen to music or sit back and enjoy the heat.

Dry Finnish Sauna use has shown to mimic intense cardio exercise while increasing heart rate an lowering blood pressure.

Floatation Therapy

Floating is one of the best methods for achieving deep mental relaxation and total physical relief. All the strenuous pressure of gravity fades away as you float effortlessly on top of the silky smooth water

Over 60 years of research into Floatation REST therapy has revealed the power of weightlessness, total stillness and soothing salt water to act together as a healing force.

Floating naturally lowers stress hormones and releases endorphins, which can last for days. It also has amazing beauty benefits such as detoxification, muscle tension relief, and gives the skin a silky afterglow.
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Compression Therapy

NormaTec Recovery System helps you recover from workouts & injuries for peak performance.

Sitting or Driving too much? NormaTec Recovery System will have your limbs feeling their best

A clinically proven method to increase circulation, reduce soreness, and promote blood flow.

A proven tool in Pain Management & Muscle Pain Relief.

CONTRAST Therapy

Contrast Therapy has arrived in Galway. Contrast Therapy results in alternating the blood from flowing to the internal organs and the surface of the skin.

Evidence shows it helps reduce swelling, inflammation, enhance your sleep, improve circulation, relieve depression and provide an overall sense of wellbeing. There is exciting evidence mounting about the positive effects on the nervous system.

Elite athletes are not the only people loving regular contrast sessions. The feeling afterwards is one of energy, clarity & your ready to take on the world. 

Other regulars include busy professionals under a lot of stress, those interested in their health and wellbeing & people with inflamed or itchy skin.

Once people get over the mental barrier of getting into cold water, elation & euphoria await. And of course you can pop back  into the Sauna to warm up

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infrared-sauna

infrared sauna Therapy

Infrared Sauna Galway has arrived! The most science backed health improvement tool outside of exercise? Dry Finnish Sauna.

Whether you’re looking for detoxification, pain relief, weight loss, or skin health, our Full-Spectrum Infrared Sauna deliver all of these. Choose your light, listen to music & sit back and enjoy the heat.

Infrared saunas are brilliant for skin conditions such as Psoriasis, Eczema. They are very effective in reducing chronic inflammation for Arthritis & Rheumathoid Arthritis

FANCY A SPA DAY?

Get 'The Works' | 3 Hours of Bliss!

SWEAT, FLOAT & COmpress

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