Blog & Artice
Probably the single most effective thing you can do to reset your body and health
‘’Probably the single most effective thing you can do to reset your body and health’’ Dr Matthew Walker When you visit SALT, we will ask
Sauna
The Sauna continues to rise in popularity & with good reason. Heat related therapies have been around for thousands of years. What is the best
Infrared Sauna & Floats
Using an Infrared Sauna coming into summer might be the best thing you can do for you’re the largest organ in your body – your
Getting the Most Form Your Float
Over the last two years many of you have ‘Floated’ here is SALT. Like many beneficial practices it takes a few tries to get good
Energy – You know that feeling of what it’s like to be alive?
Like, really alive in an energetic way? That’s what Cold Plunging does to you. If you are feeling low energy, slow to get your started
The Run Down on Contrast Therapy
Like everything in life, the best results are got on the extreme tails. Avoid mediocracy. This includes heat & cold exposure! Our friends in the
