When it comes to shedding belly fat, no single solution works like magic, not even the soothing warmth of an infrared sauna at SALT Float & Recovery Suites here in Galway.
While infrared saunas are an excellent addition to a healthy lifestyle, it's important to manage expectations about their direct impact on belly fat.

Understanding the Role of Infrared Saunas in Weight Loss

Infrared saunas heat the body directly using infrared lamps, allowing for deeper tissue penetration and causing you to sweat at lower temperatures than traditional saunas.
This can mimic the cardiovascular exertion of a light workout, leading to calorie burn. But does this contribute significantly to losing belly fat?

• Calorie Burn: During a session in an infrared sauna, your body works hard to cool itself, which does burn calories. Some studies suggest that a 30-minute sauna session can burn somewhere between 200 to 600 calories. However, it's crucial to note that sustainable weight loss, especially targeting belly fat, primarily results from a consistent caloric deficit achieved through diet and regular exercise.
• Supportive, Not Solo: Think of infrared sauna sessions as a supporter to your existing weight loss plan. The sauna can help increase your overall calorie expenditure, but it should not replace the fundamentals: a balanced diet and regular physical activity.
• Additional Benefits: Beyond potential weight loss, infrared saunas can help reduce stress levels, improve circulation, and aid in muscle recovery. These factors can indirectly support your weight loss journey by enhancing overall well-being and physical performance.

Lifestyle First, Sauna Second

For those specifically looking to reduce belly fat, focus on:

• Healthy Eating: Opt for a diet rich in vegetables, lean proteins, and whole grains to support overall health and weight management.
• Regular Exercise: Incorporate both cardio and strength training into your routine to maximize fat loss and muscle gain.
• Consistent Sauna Use: Integrate infrared sauna sessions into your routine to complement your efforts, but don't rely on them as the primary method for fat loss.

Conclusion

While an infrared sauna session at SALT Float & Recovery Suites can be a relaxing and beneficial addition to your health regimen,
it's important to keep in mind that effective and lasting belly fat loss relies on a comprehensive approach to lifestyle changes.
It can definitely help, but it is not a catch all solution.
Ready to relax and support your body’s health?
Book your infrared sauna session here and discover more about our wellness therapies here at SALT in Galway.

We offer therapy bundles, wellness memberships, single sessions or multi-pack bundles.
We are open 6 days a week and all weekend!