How to Manage Arthritis without the heavy-hitting Drugs
Arthritis, whether rheumatoid or osteoarthritis, is a condition that so many older Irish adults (Some young ones too) struggle with as we approach Its one of the number 1 reasons people come to SALT – because the pills don’t always work. Standard medical care in 2024 offers numerous treatment options for arthritis, including NSAIDs (Ibuprofen) […]
What Does a Professional Deep Tissue Massage do for You?
Ever wondered why professional athletes swear by deep tissue massage? At SALT Float & Recovery Suites in Briarhill, Galway, our expert therapists specialise in deep tissue massage and trigger point work to help you feel your best. But what exactly does a deep tissue massage do for you? Let's dive into the nitty-gritty. Unlock Those […]
What Are the Benefits of Lymphatic Drainage Massages?
Have you ever struggled with Lymphatic issues? Is the quality of your life impacted by it? At SALT Float & Recovery Suites in Briarhill, Galway, our specialized lymphatic drainage massages, including our Compression Massage Therapies can be your secret weapon. But what exactly are the benefits of this unique therapy, and what's the science behind […]
What is Contrast Therapy Used For?
Ever wondered what it feels totally alive? Meet contrast therapy—or as we like to call it at SALT Float & Recovery Suites, the "Fire & Ice" experience. It’s not just a wellness trend; it's like giving your body a pep talk with temperatures. Contrast therapy, which combines the sweat-inducing warmth of a sauna with the […]
How Does Contrast Therapy Support Sports Recovery?
Are you a weekend warrior, a dedicated athlete, or someone who just likes pushing their limits in fun yet intense ways? If you've ever wondered how to bounce back faster and more effectively after a gruelling workout or sports event, it's time to turn up the heat—and then throw some cold into the mix […]
What Does an Infrared Sauna Do for Your Body?
Step into the warmth of an infrared sauna at SALT, Galway. You might just forget you're not vacationing in the tropics! This popular wellness activity, endorsed by numerous celebrities and athletes, is more than just a warm escape from the Irish weather—it’s a health revolution packed into a single room. Infrared saunas differ from traditional […]
