Arthritis, whether rheumatoid or osteoarthritis, is a condition that so many older Irish adults (Some young ones too) struggle with as we approach
Its one of the number 1 reasons people come to SALT – because the pills don’t always work.
Standard medical care in 2024 offers numerous treatment options for arthritis, including NSAIDs (Ibuprofen) steroids, cortisone injections, and DMARDs like methotrexate,
The issue? These often come with significant side effects and don’t treat the root cause.
But something doesn’t make sense…..
In recent years, consultants and doctors have started to prescribe these heavy hitting drugs more and more
But the patients are not getting any better and the relief is always temporary
Many individuals are now seeking drug-free alternatives to manage their symptoms and improve their quality of life.
First, let’s look at the drawback of these drugs – more often than not these are not discussed with the patient
1. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
NSAIDs, such as ibuprofen and Nurofen, are commonly prescribed to reduce pain and inflammation associated with arthritis.
However, these drugs are not without their drawbacks. Long-term use of NSAIDs can lead to gastrointestinal issues, including ulcers, bleeding, and even irritating the stomach lining.
Additionally, they may increase the risk of cardiovascular events, such as heart attacks and strokes, especially in individuals with a preexisting heart condition.
2. Steroids and Cortisone Injections
Corticosteroids, including prednisone and cortisone injections, are powerful anti-inflammatory agents.
While they can provide quick relief from severe symptoms, their use is often limited due to potential side effects.
Long-term use of steroids can lead to weight gain, osteoporosis, high blood pressure, and an increased risk of infections as it impacts your immune system.
Cortisone injections, while effective in reducing joint inflammation, can lead to joint damage over time if used excessively.
Years ago, you may have only got a few of these in your lifetime – now they are being administered monthly in some cases.
The human body hasn’t changed that in a few decades to be able to cope with this level of treatment without causing serious side effects.
3. Methotrexate
Methotrexate is a disease-modifying antirheumatic drug (DMARD) often prescribed for rheumatoid arthritis.
While it can slow the progression of the disease, it is not without risks. Side effects include liver toxicity, lung disease, and suppression of the immune system, making patients more susceptible to infections.
Regular monitoring is required to manage these risks, adding another layer of complexity to treatment.
Again, a serious medication that is extremely patient dependant on how successful the outcome will be
The Importance of Exploring Drug-Free Alternatives
Given the potential side effects and long-term implications of conventional arthritis medications,
It's understandable why many are exploring holistic, drug-free alternatives – it addresses the root cause, not the symptom
These methods focus on addressing the root causes of inflammation, improving joint health, and enhancing overall well-being.
1. Dietary Changes
Nutrition plays a crucial role in managing arthritis.
An anti-inflammatory diet rich in fruits, certain vegetables, whole grains, and omega-3 fatty acids can significantly reduce inflammation.
Studies have shown that a diet rich in antioxidants, such as those found in berries and leafy greens, can help mitigate oxidative stress, a key contributor to joint damage.
Additionally, avoiding processed foods, sugars, and trans fats can help reduce inflammation and pain.
2. Physical Activity and Yoga
Regular physical activity is essential for maintaining joint flexibility and reducing stiffness.
Low-impact exercises, such as swimming, cycling, and walking, are particularly beneficial.
Yoga, with its focus on gentle stretching and strengthening, can improve joint mobility and reduce stress, a known trigger for rheumatoid arthritis flare-ups.
This is rarely brought up when you go to the GP’s office which we find shocking.
3. Supplements and Herbal Remedies
Several supplements and herbs have shown promise in reducing arthritis symptoms.
Turmeric, with its active compound curcumin, is a potent anti-inflammatory agent.
Studies have found that it can be as effective as some NSAIDs in reducing pain and inflammation, without the associated risks.
Omega-3 fatty acids, commonly found in fish oil, can also reduce joint stiffness and pain, particularly in rheumatoid arthritis.
Glucosamine is a naturally occurring compounds in cartilage, are often taken as supplements to support joint health.
4. Mind-Body Therapies
Stress management is crucial for those with arthritis, as stress can exacerbate symptoms.
Clients that come to SALT use a combination of the Infrared Sauna, Compression Massage & Float Therapy to help manage their condition.
These treatments help with better sleep. lower stress, improved mobility & reduced pain.
While it wont rid you of the condition it is as good or as effective as any of the drug treatments mentioned above.
How do we know?
We have multiple clients who have reduced or totally removed the dependence on medication and have a better quality of life because of it
It will take trial and error to find what combination works for you, but the results have spoken for many who have not looked back.
The most effective combinations (target joints/type of arthritis are important here)
- A Float & Infrared Sauna
- Infrared Sauna & Compression Massage
- A Float & full-body Compression Massage
- For extreme cases, the Cold Plunge provides a boost of endorphins and helps regulate the body’s temperature
As always these are tools, combined with movement & diet to get the best outcomes for you.
Medications can play a role in managing arthritis, they often come with significant risks and side effects.
A holistic approach, focusing on diet, exercise, stress management, and natural supplements, offers a safer, more sustainable way to reduce arthritis symptoms.
By addressing the root causes of inflammation and promoting overall wellness, many individuals have found relief and improved their quality of life
Without the need for lifelong medication.
If you're considering a drug-free approach to managing your arthritis, it's essential to consult with a healthcare provider who can guide you in creating a personalised plan.
And if they are dismissive of the above, they should open their mind or find a new doctor who is interested in treating the root cause and not writing a prescription
Remember, healing is a journey, and with the right strategies, it's possible to live a full, active life despite arthritis.
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