MASSAGE THERAPY
STIMULATE YOUR SENSES
Boost the release of endorphins, which are natural painkillers produced in your body. Endorphins help to reduce pain and improve your overall mood, which helps alleviate muscle tension, back pain & headaches. The body always feels better after a massage.
INCREASE MOBILITY & FLEXIBILITY
Massage can help relax tight, sore muscles, which can help to reduce muscle tension. This is especially beneficial for customers over 50, who have chronic pain due to age-related conditions such as arthritis. Improved mobility & range of motion are other key benefits.
REDUCE PAIN & ACHES
Massage, specifically deep tissue massage can improve circulation by increasing blood flow to the muscles and tissues. This increased blood flow can help to speed up the body's natural healing processes, reducing inflammation and swelling and promoting tissue repair. It also help remove knots causing the tension/pain.
ADDRESS THE PAIN BEFORE IT GETS WORSE
Book A Deep Tissue Massage
With Trigger Point Focus
OUR MASSAGE THERAPIES
DEEP TISSUE MASSAGE
INCORPORATING TRIGGER POINT WORK
Deep tissue massage involves applying more pressure & longer massage strokes, with adding in specific trigger point work for further release tension.
This will help restore comfort suppleness & movement back into your body.
Ideal for someone who is very stiff or area of a constant pain.
SWEDISH MASSAGE
Swedish massage will quieten the mind, release tension. Personalised pressure to meet your needs, pick your aromatherapy blend to suit your mode & help rebalance the body & mind. (including scalp)
THE BENEFITS OF MASSAGE AT SALT?
With over 15 years of clinical practice experience you will be in
good hands. Nicola is a qualified neuromuscular therapist for over 12
years and has worked across spa clinics in Ireland & Canada.
She specialises in trigger point & deep tissues work ensuring you get the most from your session. While starting her career out as holistic massage therapist Nicola also offers full-body Swedish Relaxation massages.
Manage Pain & Injuries – A deep tissue massage can help to relieve tension and knots in the muscles, providing relaxation and pain relief. Massage can improve circulation and increase oxygen flow to the muscles, boosting energy levels and helping to combat fatigue.
Prevention is key – Avoiding injury and preventing a serious injuries is what massage does best. Are you feeling an unusual tightness or stiffness? If something doesn’t quite feel right a massage can help prevent a more serious injury happening to you.
