WHY FLOAT?
PREGNANCY SUPPORT
It helps alleviate aching back pain, swollen ankles and sore feet, as well as joint pain, and exhaustion. And it's totally safe.
After birth, floating is a effective way to relax and recharge and can even help bridge gaps in a new mothers sleep schedule.
STRESS & ANXIETY RELIEF
With no light, zero gravity and no sound your central nervous system gets a rare break from a hectic work schedule or family life .
You will feel an increase of those 'feel good' endorphins & a reduction in cortisol.
CLARITY AND FOCUS
Float research has shown the regular float sessions promote greater communication between the creative-side and analytical side of the brain.
Need to figure out a problem? The Pod is an thee environment to focus & think.
PAIN MANAGEMENT
Relief from arthritis, back pain, neck pain, tendinitis, inflammation and muscle soreness through float therapy have all been documented with regular float sessions.
Be pain-free without invasive or chemical methods.
PLUGGING OUT
You need time to Yourself. People are more connected than ever & its not always good. Floating offers a pathway to calmness & solace.
Floating is considered a amped up version of meditation with similiar benefits.
IMPROVING SLEEP
Sleep – Its something many of us complain about the lack of. Floating for 1 hour is compared to 3-4 hours of regular sleep. Add the benefits of soaking in magnesium.
Sleep is the #1 cure all – Don’t lose out on quality sleep.
DISCOVER FLOATING BUNDLE
NEW CUSTOMERS ONLY OFFER
3 X 60 Minute Float Therapy Sessions
NOW €149 CREDITS DONT EXPIRE
THE EXPERIENCE
PRE FLOAT
A SALT team member will talk you through the whole experience and make sure you are fully informed, comfortable and relaxed. You will then enter the private float suite to shower to ensure you clean of all oils, deodrant, perfumes before your float.
DURING FLOAT
It may take some time to get used to the unique environment of the pod so we encourage you to focus on your breathing to start. You may need to ‘reset’ to fully immerse yourself in the session. This is totally normal. Be patient with yourself!
POST FLOAT
You will be notified your session is over by the gentle introduction of music. After your session, you will shower again to remove any salt & are welcome to enjoy your new state in our relaxation suite. A vanity area is available to prep for the outside world.
TIPS TO IMPROVE YOUR FLOAT SESSION
AVOID COFFEE & STIMULANTS
Avoid caffeine and other stimulants before your float so its easier for your body and mind to relax.
HYDRATE
Ensure that you are well hydrated before your session, but don’t drink too much right beforehand
EAT LIGHT BEFOREHAND
It’s best to have a light bite 60 to 90 mins. before your session, rather than floating with a full or empty stomach.
NO EXPECTATIONS
There is no ‘right’ way to float, each and every session is different and it’s important to not get caught up thinking too much. Its the art of doing nothing after all.
DONT WORRY ABOUT TIME
It’s fairly common to be aware of time while floating, try to return your focus to your breath. Our staff and the music in the pod will let you know when your session is over
BREATHE & DO NOTHING
If your mind is busy or any challenge with a unique environment, it’s helpful to focus on your breathing. Take deep breathes and keep your attention on that process.
WINTER DETOX BUNDLE
1 X 60 - Minute Float Therapy Sessions
1 X 30 Minute Finnish Or Infrared Sauna
Our Most Popular Combo Therapy
FREQUENTLY ASKED QUESTIONS
What Do I Need To Bring With Me?
Just you! We will provide bath sheets and luxury natural toiletries including silicon mouldable earplugs and Vaseline for any small cuts. We also have a vanity room with hairdryers and hair straighteners.
Do I Need To Bring Swimming Gear?
No. It’s best to float naked as swimming outfits can detract from the sensory experience. Each suite is private with its own shower and changing area.
Can I Drown If I Fall Asleep In There?
No, It is safe to sleep in the tank. Even those people who say they never sleep on their backs in bed, sleep on their backs in the float tank. It is very difficult to roll over during a session because of the density of the solution
Is There Anything I Should Do To Prepare?
Don’t ingest any stimulants (including coffee) for several hours beforehand. Don’t shave or wax since the saltwater can sting your skin. Eating a light meal about an hour to 90 minutes ahead of time stops your stomach from making distracting noises while you float.
Are You SURE I Will Float?
Yes, absolutely without a doubt YOU will float – like a cork! The 10″ deep solution is so dense you are guaranteed to float regardless of your height or weight.
Can I Float On My Period?
Yes. Please just follow the same protocol you would for a swimming pool.
Do I Have To Stay In The Whole Time?
You can exit at any point you wish.
How Do You 'Let Go' So You Fully Relax?
This varies from person to person. Most common ways are focusing on your breathing until you get used of your new surroundings.
How Do You Clean The Pods?
Our tanks are among the most hygienic systems available. The highly sterile salt water is 100% filtered between floats, as our tanks empty and refill for each float. A small amount of steriliser is added and the water is also sanitised with UV light.
I'm Pregnant - Can I Float ?
Yes! There are many unique benefits that helps relieve the pressure and tensions on the body during pregnancy, while also providing a deeper connection to your child. We recommend confirming with your doctor first however.
Can I Float If I Recently Dyed My Hair Or Have Had Spray Tan?
No, the spray tan or hair dye can leak into the water and damage the float tanks. You want to make completely sure that no dye is coming out of your hair in the shower or on a towel after washing. Leave a minimum of 48 hours after a spray tan before floating.
Who Can't Float?
- People that have infectious disease
- Recently dyed hair or have had a spray tan
- Open wounds & cuts
- You have recent Tattoos
