Let’s be real—wellness can seem like one of those things that’s more about green smoothies and yoga mats than anything that’s actually relevant to you.

But here’s the truth: taking care of your health isn’t just for women, and it’s not just about looking good in a pair of skinny jeans.

It’s about feeling your best so you can keep doing what you love—whether that’s playing with your kids, smashing it at work, or just enjoying life without being held back by aches, pains, or stress.

In Ireland, a lot of us guys over 40 are dealing with stuff like arthritis, back injuries, and high blood pressure.

These aren’t just little annoyances; they can seriously impact your quality of life.

And while hitting the gym or going for a run is great, there’s a whole world of wellness therapies out there that can help you feel better, move easier, and reduce stress in ways you might not expect.

Now, I get it—wellness might sound a bit fluffy or something that’s not really for you.

But think about it this way:

If you’ve ever had a massage after a long week, you know how good it can feel to really unwind.

That’s just one example of how these therapies work.

Things like float therapy, cold plunges, and saunas aren’t about pampering; they’re about taking care of your body so it can take care of you.

Of course you can be pampered too

Here are 8 comments we have heard over our last 4.5 years in business when the conversation about minding yourself comes up.

"Wellness is just for women"
Many men believe that wellness activities like yoga, meditation, or spa treatments are geared only towards women, overlooking the benefits these practices offer for stress reduction, pain management, and overall health.

"Real men don't need self-care"
There’s a pervasive notion that taking time for self-care is a sign of weakness or unnecessary for men, when in fact, it's crucial for maintaining both physical and mental health.

"Only athletes need recovery therapies"
Many men think that therapies like massages, saunas, or cold plunges are only for athletes, not realizing that these treatments can help with everyday aches, pains, and stress.

"Mental health isn’t a big deal for men"
There’s a stigma around men seeking help for mental health issues like anxiety or depression, leading to the misconception that men should just 'tough it out' instead of seeking therapy or wellness practices that support mental well-being.

"Healthy eating and fitness are enough"
While diet and exercise are important, men often underestimate the role of stress management, sleep, and other wellness practices in achieving optimal health.

"Pain and stress are just part of life"
Many men accept chronic pain, stress, or fatigue as normal, not realizing that these are often signs of deeper issues that can be managed or improved with proper wellness practices.

"Wellness is expensive and time-consuming."
There’s a belief that wellness activities require a lot of money and time, but there are many accessible and quick ways to incorporate wellness into a daily routine, like short meditation sessions, stretching, or at-home therapies.

"Saunas and massages are just luxuries."
Men often see spa treatments as unnecessary luxuries rather than recognizing them as legitimate therapies that can improve circulation, reduce pain, and enhance overall health.

"You don’t need to see a doctor unless you’re sick."
Preventive care is often overlooked by men, leading to the misconception that regular check-ups and wellness practices aren’t necessary unless there’s a problem.

"Stress management isn’t for men."
Stress management techniques like mindfulness, breathing exercises, or even taking a break are often seen as 'soft' or unimportant for men, despite the significant impact stress can have on physical health, including heart disease and high blood pressure.
There are multiple way to visit SALT.

We offer single sessions, multipack bundles, therapy combo’s or even wellness memberships for those that want to visit on the regular.

We are open 6 days a week. Got questions on any of our wellness therapies?

Give us a call and our staff will be happy to help.