Step into the warmth of an infrared sauna at SALT, Galway. You might just forget you're not vacationing in the tropics! This popular wellness activity, endorsed by numerous celebrities and athletes, is more than just a warm escape from the Irish weather—it’s a health revolution packed into a single room.
Infrared saunas differ from traditional saunas because they use infrared panels instead of conventional heat to penetrate your skin directly. This means they operate at a lower, more comfortable temperature while allowing you to sweat out toxins and potentially reap deeper biological benefits.
Wondering what magic lies beneath those glowing panels? Let’s dive into the significant benefits your body can enjoy.
1. Detoxification on Overdrive
Sweating it out at a typical sauna is great, but infrared saunas take detox to the next level. By directly heating your body, these saunas encourage a more profound sweat at a cellular level, helping to eliminate heavy metals and other environmental toxins.
It’s like giving your body a deep cleanse from the inside out! Learn more about the detox benefits here.
2. A Haven for Heart Health
Imagine relaxing your way to a healthier heart. Infrared saunas can help lower blood pressure and increase blood circulation, mimicking the effects of moderate exercise. Just sit back, relax, and let the gentle infrared waves give your heart health a boost.
3. Pain Relief and Muscle Recovery
Regular visitors include athletes who swear by the sauna’s ability to relieve pain and accelerate muscle recovery. The deep heat helps reduce inflammation, relieve muscle tension, and promote faster recovery from muscle aches.
It’s like having a physiotherapist and a spa day rolled into one! Discover more about recovery therapies here.
4. Weight Loss While You Lounge
Yes, you read that right! While we can’t promise you’ll drop pounds as you doze, the increased heart rate and metabolic rate from an infrared sauna session can burn calories, similar to a light jog. We recommend this as supplementary to any other diet or fat-loss protocol.
5. Skin that Radiates
Beyond detoxification and relaxation, infrared saunas can help your skin achieve that sought-after glow by increasing blood circulation and helping to purify your skin. Say goodbye to clogged pores and hello to a healthier, more radiant you.
Curious to experience these benefits yourself?
Book your session today. Who knew that sitting in a sauna could do so much for your body?
We offer single sessions from €29 or a bundle of 5 Sauna’s for €129
Join us at SALT in Briarhill, Galway, where relaxation meets revolution.
