Exploring why people use Infrared Saunas: A Journey Toward Health and Wellness
Welcome to a fascinating exploration of infrared saunas, a cutting-edge therapy available right here in Galway that promises not just relaxation but a multitude of health benefits. Whether you're a health enthusiast or someone looking to enhance their wellness routine, understanding how an infrared sauna can contribute to your health could be the key to […]
Struggling with Back Pain? We’ve Got a Therapy Bundle to help You
Seems like almost everyone’s got a back pain story or back injury at some point. Low back pain and what causes it can be tricky to identify, even for the Physio’s. One way to fix it is to decompress the muscles groups around the lower back area which can pull, get tighter and cause tightness […]
Workplace Wellness & The ‘Great Resignation’ It’s Linked
You’re likely in two camps. You either work for yourself or for someone else. If you don’t work, you can skip this article 😊 We are looking at what it takes to keep the best staff happy. In 2022 it’s been this important for protecting your bottom line & your employees wellbeing. They are […]
Float Therapy For Pregnancy & Anxiety
Float Therapy for Anxiety The lack of external stimulus such as light, sound & the weightlessness feeling you get while you Float helps. Float Therapy, A drug free & natural therapy in a modern setting will have you feeling less anxious & ready to take on whatever life throughs at you. If you’re dealing with […]
Chronic Stress & Burnout At The Workplace
Chronic Stress & Burnout | The Next Pandemic? Chronic Stress and elevated cortisol are today’s silent killers. Although small amounts of stress is perfectly normal, even good for us - chronic constant stress is harmful. Both at work and in our personal lives, the excessive use of screens and lack of sunlight (due to being […]
Cortisol – The Silent Killer
Cortisol, also known as the stress hormone. Cortisol is a chemical produced in the body when our brain perceives us to be under any kind of stress. This can be mental stress such as taking on too much work in a short space of time or a big interview coming up. Physical stress involves stressing […]
