What is Contrast Therapy Used For?
Ever wondered what it feels totally alive? Meet contrast therapy—or as we like to call it at SALT Float & Recovery Suites, the "Fire & Ice" experience. It’s not just a wellness trend; it's like giving your body a pep talk with temperatures. Contrast therapy, which combines the sweat-inducing warmth of a sauna with the […]
How Does Contrast Therapy Support Sports Recovery?
Are you a weekend warrior, a dedicated athlete, or someone who just likes pushing their limits in fun yet intense ways? If you've ever wondered how to bounce back faster and more effectively after a gruelling workout or sports event, it's time to turn up the heat—and then throw some cold into the mix […]
What Does an Infrared Sauna Do for Your Body?
Step into the warmth of an infrared sauna at SALT, Galway. You might just forget you're not vacationing in the tropics! This popular wellness activity, endorsed by numerous celebrities and athletes, is more than just a warm escape from the Irish weather—it’s a health revolution packed into a single room. Infrared saunas differ from traditional […]
What do you wear to a Salt Float Therapy Session?
When it comes to experiencing the full benefits of float therapy at SALT Float & Recovery Suites, you might be wondering, "What should I wear to a salt float therapy session?" The answer might surprise you—it's less about fashion and more about comfort! Go Au Naturel or Suit Up? Most float therapy veterans recommend floating […]
Exploring why people use Infrared Saunas: A Journey Toward Health and Wellness
Welcome to a fascinating exploration of infrared saunas, a cutting-edge therapy available right here in Galway that promises not just relaxation but a multitude of health benefits. Whether you're a health enthusiast or someone looking to enhance their wellness routine, understanding how an infrared sauna can contribute to your health could be the key to […]
Struggling with Back Pain? We’ve Got a Therapy Bundle to help You
Seems like almost everyone’s got a back pain story or back injury at some point. Low back pain and what causes it can be tricky to identify, even for the Physio’s. One way to fix it is to decompress the muscles groups around the lower back area which can pull, get tighter and cause tightness […]