Wellness & Self Care is not just for Women – Men’s Wellness Therapies in Galway
Let’s be real—wellness can seem like one of those things that’s more about green smoothies and yoga mats than anything that’s actually relevant to you. But here’s the truth: taking care of your health isn’t just for women, and it’s not just about looking good in a pair of skinny jeans. It’s about feeling your […]
How Often Should You Do an Infrared Sauna?
Stepping into the soothing warmth of an infrared sauna at SALT Float & Recovery Suites isn't just a treat; it's a therapy. With its rising popularity among celebrities and health enthusiasts in Galway, you might be wondering: How often should you indulge in this wellness therapy? Finding Your Infrared Sauna Sweet Spot Unlike traditional saunas, […]
Does a Infrared Sauna Burn Belly Fat?
When it comes to shedding belly fat, no single solution works like magic, not even the soothing warmth of an infrared sauna at SALT Float & Recovery Suites here in Galway. While infrared saunas are an excellent addition to a healthy lifestyle, it's important to manage expectations about their direct impact on belly fat. Understanding […]
How to Manage Arthritis without the heavy-hitting Drugs
Arthritis, whether rheumatoid or osteoarthritis, is a condition that so many older Irish adults (Some young ones too) struggle with as we approach Its one of the number 1 reasons people come to SALT – because the pills don’t always work. Standard medical care in 2024 offers numerous treatment options for arthritis, including NSAIDs (Ibuprofen) […]
What Does a Professional Deep Tissue Massage do for You?
Ever wondered why professional athletes swear by deep tissue massage? At SALT Float & Recovery Suites in Briarhill, Galway, our expert therapists specialise in deep tissue massage and trigger point work to help you feel your best. But what exactly does a deep tissue massage do for you? Let's dive into the nitty-gritty. Unlock Those […]
What Are the Benefits of Lymphatic Drainage Massages?
Have you ever struggled with Lymphatic issues? Is the quality of your life impacted by it? At SALT Float & Recovery Suites in Briarhill, Galway, our specialized lymphatic drainage massages, including our Compression Massage Therapies can be your secret weapon. But what exactly are the benefits of this unique therapy, and what's the science behind […]