Latest News & Recovery Tips
Workplace Wellness & The ‘Great Resignation’ It’s Linked
You’re likely in two camps. You either work for yourself or for someone else. If you don’t work, you can skip this article 😊 We are looking at what it takes to keep the best staff happy. In 2022 it’s been this important for protecting your bottom line & your employees wellbeing. They are […]
Float Therapy For Pregnancy & Anxiety
Float Therapy for Anxiety The lack of external stimulus such as light, sound & the weightlessness feeling you get while you Float helps. Float Therapy, A drug free & natural therapy in a modern setting will have you feeling less anxious & ready to take on whatever life throughs at you. If you’re dealing with […]
Chronic Stress & Burnout At The Workplace
Chronic Stress & Burnout | The Next Pandemic? Chronic Stress and elevated cortisol are today’s silent killers. Although small amounts of stress is perfectly normal, even good for us - chronic constant stress is harmful. Both at work and in our personal lives, the excessive use of screens and lack of sunlight (due to being […]
Cortisol – The Silent Killer
Cortisol, also known as the stress hormone. Cortisol is a chemical produced in the body when our brain perceives us to be under any kind of stress. This can be mental stress such as taking on too much work in a short space of time or a big interview coming up. Physical stress involves stressing […]
Now For The Science Skincare & Float Therapy
''Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin'' Dead Sea Salt similar to the medical grade Epsom salt we use for our Float pods is concentrated with Magnesium. So what's the difference between a normal bath & A float with a […]
Probably the single most effective thing you can do to reset your body and health
‘’Probably the single most effective thing you can do to reset your body and health’’ Dr Matthew Walker When you visit SALT, we will ask you the reason for your visit. Not to be nosy but it helps us understand your ‘why’ & what needs attention. Curiosity, Stress management, downtime or unplugging from work or […]
Sauna
The Sauna continues to rise in popularity & with good reason. Heat related therapies have been around for thousands of years. What is the best test to ensure something works? Time. The longer something has been around for the more likelihood it works. Sauna therapy has proved this. We’ve gone all in at SALT. You […]
Infrared Sauna & Floats
Using an Infrared Sauna coming into summer might be the best thing you can do for you’re the largest organ in your body – your skin. Multiply those results by adding a Float Therapy session after your sweat. Your skin will come back supple, plump & exfoliated. And Iam saying this as a man! Your […]
Immunity & How It Really Works
Have you heard the word immunity over the last two years? I joke. There has been much discussed about immunity & the immune system but what more does anyone know about their immune system? Today, without mention of the ‘C’ word we are going to explore the immune system. By the end of it you […]
