Single Therapies
Contrast Therapy (Hot & Cold)
€49.00
Revitalize Your Body and Mind in an hour with Contrast Therapy. Combining sauna heat and cold immersion has huge health benefits
A Contrast aka Hot & Cold therapy session may be the solution you’ve been looking for
1 x 60-minute Contrast Therapy session
- Each session is fully private (unless you want to bring a friend)
- Bring a friend for an extra €15
- SALT provides everything you need including towels, slides, toiletries & private shower. just bring shorts or a bathing suit.
Your body & mind will never have felt as fresh
It the freshest & most invigorating therapy we have to offer. A real natural-high
Experience the invigorating benefits of cold immersion combined with a hot Finnish sauna, which can help improve mental clarity, reduce stress, speed up athletic recovery and enhance overall wellbeing. Nothing beats the feeling post plunge/sweat!
Some benefits of regular sauna use:
- Improves mental resilience & stress tolerance. with standing high heat & cold water builds the mind – everything else feels easy afterwards
- Provides natural energy boost. Unlike caffeine or stimulants contrast therapy provides a clean, steady & constant dopamine boost
- Reduce chronic inflammation. Chronic inflammation is painful and drugs prescribed often don’t work, contrast therapy helps reduce this pain – naturally
- Turn back the clock on aging. The anti-aging benefits of contrast therapy are immense, it improves skin elasticity, tones the tissue & gives a tighter looking complexion
- Supports weight-loss. Contrast therapy can boost metabolism, improve circulation, and help burn fat, making it an ideal supplement to any weight loss efforts
