Float & Recovery

Private Finnish Sauna


Are you in need of a reset? Sweat your way to a better mood & overall health

A Finnish Sauna session may be the solution you’ve been looking for

1 x 30-minute Finnish Sauna session

  • Each session is fully private (unless you want to bring a friend)
  • Bring a friend for an extra €10
  • SALT provides everything you need including towels, slides, toiletries & private shower. just bring shorts or a bathing suit.

Your body & mind will be feeling fresh & ready to go again!


Finnish or traditional Sauna therapy is a natural, non-invasive way to improve your health and rejuvenate your body. Through high natural heat, our Finnish sauna promotes deep increased blood flow, increased metabolism providing a host of benefits for your muscles, skin condition & general health.

Regular use of a dry sauna has been described as a ‘miracle tool’ for health by renowned doctor & scientist Dr Rhonda Patrick

Some benefits of regular sauna use:

  • Relief from chronic pain & stiffness. Heat helps heal by improving blood flow to injured or affected areas
  • Improved heart health & fluid circulation. Improve blood flow while supporting your lymphatic system
  • Helps manage hypertension. Studies show high blood pressure has been effectively treated through regular sauna use.
  • Supports healthy brain aging. Regular dry sauna use has shown to reduce the risk of dementia & alzeimhers in old age
  • Stress & anxiety relief. The combination of heat & chromotherapy (light) relax the body & active minds

As always, see the benefits for yourself & book today

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