Sauna
The Sauna continues to rise in popularity & with good reason. Heat related therapies have been around for thousands of years. What is the best test to ensure something works? Time. The longer something has been around for the more likelihood it works. Sauna therapy has proved this. We’ve gone all in at SALT. You […]
Infrared Sauna & Floats
Using an Infrared Sauna coming into summer might be the best thing you can do for you’re the largest organ in your body – your skin. Multiply those results by adding a Float Therapy session after your sweat. Your skin will come back supple, plump & exfoliated. And Iam saying this as a man! Your […]
Immunity & How It Really Works
Have you heard the word immunity over the last two years? I joke. There has been much discussed about immunity & the immune system but what more does anyone know about their immune system? Today, without mention of the ‘C’ word we are going to explore the immune system. By the end of it you […]
Getting the Most Form Your Float
Over the last two years many of you have ‘Floated’ here is SALT. Like many beneficial practices it takes a few tries to get good at it. Yes – doing nothing and being content doing nothing requires practice. Let’s look at 5 ways that you can get more out of that treasured time in the […]
Energy – You know that feeling of what it’s like to be alive?
Like, really alive in an energetic way? That's what Cold Plunging does to you. If you are feeling low energy, slow to get your started type of person or general low energy that can’t be explained You need to try a Cold Plunge or Contrast Therapy Session PS: Being from Galway the Sea is your […]
The Run Down on Contrast Therapy
Like everything in life, the best results are got on the extreme tails. Avoid mediocracy. This includes heat & cold exposure! Our friends in the in Finland are said to have been using the “hot sauna, cold water” technique for centuries & with good reason. Many swear by the Cold Plunge or Ice Bath to […]