Getting the Most Form Your Float
Over the last two years many of you have ‘Floated’ here is SALT. Like many beneficial practices it takes a few tries to get good at it. Yes – doing nothing and being content doing nothing requires practice. Let’s look at 5 ways that you can get more out of that treasured time in the […]
Energy – You know that feeling of what it’s like to be alive?
Like, really alive in an energetic way? That's what Cold Plunging does to you. If you are feeling low energy, slow to get your started type of person or general low energy that can’t be explained You need to try a Cold Plunge or Contrast Therapy Session PS: Being from Galway the Sea is your […]
The Run Down on Contrast Therapy
Like everything in life, the best results are got on the extreme tails. Avoid mediocracy. This includes heat & cold exposure! Our friends in the in Finland are said to have been using the “hot sauna, cold water” technique for centuries & with good reason. Many swear by the Cold Plunge or Ice Bath to […]
SALT Therapies – Consistency is Key
''Once, Twice, Three Times is the Charm...'' If You are on this email list you have likely 'Floated' Like all new activities or treatments, the first time you do it can leave you with more questions. Floating falls into this bucket. You are in dark room, with no external input, no phone, no notifications, no-one […]
What is the Lymphatic System and why is it so important for our immune system?
Probably the most forgotten system in our body. The one that manages the following transportation or oxygenated blood, removal of cellular waste & the movement of fluid. The lymphatic system filters 3 litres of the 20 L of blood that the body recirculates throughout your whole body every day, and cleanses out all of the […]
The Real Cost Of Back Pain & Why The Doctor May Not Help
At some point in your life you will (or likely have) experienced lower back pain. There are many reasons this can occur. The cost of back-pain can be **tremendous** Missed work & pay, Being bed-bound and not to mention the mental side of this if you cannot live the life you had Health is only missed […]
