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Float Away the Bloat: Why Pressotherapy is Your New Favourite Wellness Ritual   Feeling Puffy, Heavy, or Just Not Quite Right? We all have those days—when our legs feel heavy, our body feels bloated, and no amount of water or stretching seems to help. That’s where pressotherapy comes in. It’s like a gentle reset button […]

  Heavy legs. Bloating. Water retention. If you’ve been feeling sluggish or swollen as summer approaches—or before a big trip or event—you’re not imagining it. These are common signs your body isn’t circulating fluids as efficiently as it should. The good news? Pressotherapy at SALT offers a simple, effective way to feel lighter, less bloated,

If you’re searching for date ideas in Galway that don’t just revolve around food & drink, you’re probably tired of the same routine—coffee, dinner, drinks, repeat. The truth is, the most memorable dates aren’t built around menus—they’re built around connection, experience, and how you feel together. That’s where SALT Float & Recovery Suites comes in.

If you’re searching for the best corporate gift ideas in Galway, your team deserves more than another hamper, branded mug, or forgettable voucher. They deserve rest, recovery, and real wellbeing benefits. That’s why more Galway businesses are choosing SALT Float & Recovery corporate gift cards—a high-impact, wellness-focused reward designed to genuinely improve employee wellbeing and

It’s a season of celebration at SALT Float & Recovery! As we mark our 6th anniversary, we’re giving you the chance to celebrate with us in the most relaxing way possible. For two days only — November 13–14, enjoy 20% off all SALT gift cards. Whether you’re shopping early for Christmas or simply want to

Let’s be real—wellness can seem like one of those things that’s more about green smoothies and yoga mats than anything that’s actually relevant to you. But here’s the truth: taking care of your health isn’t just for women, and it’s not just about looking good in a pair of skinny jeans. It’s about feeling your

Stepping into the soothing warmth of an infrared sauna at SALT Float & Recovery Suites isn’t just a treat; it’s a therapy. With its rising popularity among celebrities and health enthusiasts in Galway, you might be wondering: How often should you indulge in this wellness therapy? Finding Your Infrared Sauna Sweet Spot Unlike traditional saunas,

When it comes to shedding belly fat, no single solution works like magic, not even the soothing warmth of an infrared sauna at SALT Float & Recovery Suites here in Galway. While infrared saunas are an excellent addition to a healthy lifestyle, it’s important to manage expectations about their direct impact on belly fat. Understanding

Arthritis, whether rheumatoid or osteoarthritis, is a condition that so many older Irish adults (Some young ones too) struggle with as we approach Its one of the number 1 reasons people come to SALT – because the pills don’t always work. Standard medical care in 2024 offers numerous treatment options for arthritis, including NSAIDs (Ibuprofen)

Ever wondered why professional athletes swear by deep tissue massage?  At SALT Float & Recovery Suites in Briarhill, Galway, our expert therapists specialise in deep tissue massage and trigger point work to help you feel your best.  But what exactly does a deep tissue massage do for you? Let’s dive into the nitty-gritty.   Unlock Those