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Energy – You know that feeling of what it’s like to be alive?

Like, really alive in an energetic way? That’s what Cold Plunging does to you. If you are feeling low energy, slow to get your started type of person or general low energy that can’t be explained You need to try a Cold Plunge or Contrast Therapy Session PS: Being from Galway the Sea is your …

Energy – You know that feeling of what it’s like to be alive? Read More »

cold-compression-therapy

What is the Lymphatic System and why is it so important for our immune system?

Probably the most forgotten system in our body. The one that manages the following transportation or oxygenated blood, removal of cellular waste & the movement of fluid. The lymphatic system filters 3 litres of the 20 L of blood that the body recirculates throughout your whole body every day, and cleanses out all of the …

What is the Lymphatic System and why is it so important for our immune system? Read More »

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