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Welcome to a fascinating exploration of infrared saunas, a cutting-edge therapy available right here in Galway that promises not just relaxation but a multitude of health benefits. Whether you’re a health enthusiast or someone looking to enhance their wellness routine, understanding how an infrared sauna can contribute to your health could be the key to

Float Therapy for Anxiety The lack of external stimulus such as light, sound & the weightlessness feeling you get while you Float helps. Float Therapy, A drug free & natural therapy in a modern setting will have you feeling less anxious & ready to take on whatever life throughs at you. If you’re dealing with

Over the last two years many of you have ‘Floated’ here is SALT. Like many beneficial practices it takes a few tries to get good at it. Yes – doing nothing and being content doing nothing requires practice. Let’s look at 5 ways that you can get more out of that treasured time in the

Like, really alive in an energetic way? That’s what Cold Plunging does to you. If you are feeling low energy, slow to get your started type of person or general low energy that can’t be explained You need to try a Cold Plunge or Contrast Therapy Session PS: Being from Galway the Sea is your

Like everything in life, the best results are got on the extreme tails. Avoid mediocracy. This includes heat & cold exposure! Our friends in the in Finland are said to have been using the “hot sauna, cold water” technique for centuries & with good reason. Many swear by the Cold Plunge or Ice Bath to

”Once, Twice, Three Times is the Charm…” If You are on this email list you have likely ‘Floated’ Like all new activities or treatments, the first time you do it can leave you with more questions. Floating falls into this bucket. You are in dark room, with no external input, no phone, no notifications, no-one

Probably the most forgotten system in our body. The one that manages the following transportation or oxygenated blood, removal of cellular waste & the movement of fluid. The lymphatic system filters 3 litres of the 20 L of blood that the body recirculates throughout your whole body every day, and cleanses out all of the

At some point in your life you will (or likely have) experienced lower back pain. There are many reasons this can occur. The cost of back-pain can be **tremendous** Missed work & pay, Being bed-bound and not to mention the mental side of this if you cannot live the life you had Health is only missed